Proteins & Fats (The Foundation)
Meats: Grass-fed beef, free-range chicken, pork, lamb, organ meats.
Seafood: Fatty fish like salmon, sardines, mackerel, shrimp, lobster.
Eggs: A perfect keto staple, great for snacks or meals
Healthy Fats: Avocado, olives, nuts (macadamia, pecan, Brazil), seeds, coconut oil,
ghee, olive oil, avocado oil.
Vegetables (Low-Carb)
Leafy Greens: Spinach, kale, arugula, lettuce, chard.
Cruciferous: Cauliflower (great for ricing/pizza crust), broccoli, cabbage.
Others: Asparagus, zucchini, mushrooms, bell peppers, celery, cucumber, Bok choy.
Dairy & Alternatives
Full-Fat: Cheese, heavy cream, half-and-half (in moderation).
Keto-Friendly Yogurt: Almond milk-based options like Kite Hill.
Snacks & Pantry Staples
Crunchy: Pork rinds (pork cracklings).
Bars: Brands like Love Good Fats, Primal Kitchen.
Sweets (Stevia-sweetened): Lily’s chocolate.
Condiments: Avocado oil mayo, sugar-free sauces, pesto.
Drinks: Black coffee, unsweetened tea, Zevia soda.