Low-carb veggies |
||
| Alfalfa sprouts | 1 cup | 1g carbs |
| Asparagus | 1 cup | 5g carbs |
| Bok choy | 1 cup | 2g carbs |
| Cauliflower | 1 cup | 5g carbs |
| Celery | 1 cup | 3g carbs |
| Eggplant | 1 cup | 5g carbs |
| Green beans | 1 cup | 5g carbs |
| Green bell pepper | 1 cup | 7g carbs |
| Green cabbage | 1 cup | 5g carbs |
| Green onion/scallion | 1 cup | 7g carbs |
| Kale | 1 cup | 1g carbs |
| Leeks | 1 cup | 12g carbs |
| Lettuce | 1 cup | 1g carbs |
| Mustard greens | 1 cup | 3g carbs |
| Okra | 1 cup | 7g carbs |
| Onion | 1 cup | 15g carbs |
| Radishes | 1 cup | 4g carbs |
| Red cabbage | 1 cup | 5g carbs |
| Spinach | 1 cup | 1g carbs |
| Sweet red pepper | 1 cup | 7g carbs |
| Swiss chard | 1 cup | 1g carbs |
| Tomato | 1 cup | 7g carbs |
| Turnips | 1 cup | 8g carbs |
| Zucchini | 1 cup | 4g carbs |
High Carb veggies |
||
| Black-eyed peas | 1 cup | 100g carbs |
| Butternut squash (chopped) | 1 cup | 16g carbs |
| Carrot (chopped) | 1 cup | 12g carbs |
| Corn | 1 cup | 27g carbs |
| Garbanzo beans | 1 cup | 126g carbs |
| Green peas | 1 cup | 120g carbs |
| Lima beans | 1 cup | 112g carbs |
| Parsnips (sliced) | 1 cup | 24g carbs |
| Pinto beans | 1 cup | 120g carbs |
| Plantains (sliced) | 1 cup | 47g carbs |
| Potato (diced) | 1 cup | 27g carbs |
| Pumpkin (chopped) | 1 cup | 12g carbs |
| Sweet potato (chopped) | 1 cup | 27g carbs |
| White beans | 1 cup | 122g carbs |