Finely grate a knob of ginger about the size of your thumb into a mug
Add a teaspoon of ground ginger
Add hot water
Let it sit for a few minutes and then strain it into another mug.
Sip on this. It will warm you. Stimulates the pain fibers and hyperemia happens (opens up the blood vessels) loosens the mucous, and you feel the warmth. If dealing with something in the lungs it will bring it up over time.
You can use this for anything you want to put heat onto. Menstrual cramps, joint pain, etc.
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