Boil broccoli & carrots (shows about 10 small broccoli heads) on top of about the same amount of carrots
Drain. Mash or blend
One egg
One pound of ground chicken
Breadcrumbs
Form into thin patties and put on parchment paper. Bake 375 for 30 to 35 minutes and flip halfway through.
NOTES:
Makes a lot to freeze
Copy facebook reel into browser: https://www.facebook.com/reel/953238313923557