BROCCOLI CASSEROLE

2 boxes frozen broccoli (or 1 bag)—cooked. (The chopped, cheapest kind works best)
½ lb. Velveeta
1 stick margarine or butter
1 cup rolled ritz crackers

Spray 2 quart casserole with olive oil or Pam. Put drained, cooked broccoli into casserole dish. Slice margarine and dot broccoli. Cover with cheese, then crackers.
Bake at 350 degrees for 20 to 30 minutes or until cheese is melted.

Grilled Zucchini with Basil-Parmesan Dressing

INGREDIENTS
4 medium-large zucchini, trimmed, halved lengthwise
4 medium-large yellow crookneck squash, trimmed, halved lengthwise
3 Tablespoons light olive oil
DRESSING
1/2 cup fresh basil
1/3 cup grated fresh pecorino romano cheese (used a little more)
2 Tablespoons balsamic vinegar
2 Tablespoons light olive oil
Prepare barbecue (medium heat). Place zucchini and crookneck squash on large baking sheet; brush all over with 3 tablespoons oil. Sprinkle with salt and pepper.
Grill vegetables until tender and brown, turning occasionally, about 10 minutes.
Transfer to plate and cool.
Put the basil, pecorino romano, balsamic vinegar and light olive into the food processor and blend. Spread this mixture over the zucchini. Then cut zucchini into large pieces diagonally. Layer in bowl or place on platter.

Stuffing – Rice

  • Cooked rice
  • Onion, small, finely chopped
  • Celery, finely chopped
  • rosemary
  • black pepper
  • parseley
  • chicken bouillion
  • salt

Saute the onion and celery in a small amount of oil and add seasonings until it smells close to regular stuffing.  Then stir in rice.

This is an okay substitute so you don’t cry without anything at Thanksgiving.  However, there wasn’t a run on it from others, haha!

Brussel Sprouts – Excellent and Easy

  • Brussel Sprouts
  • Craisins
  • Balsamic Vinegar
  • Honey
  • EVOO
  • Salt
  • Pepper

DIRECTIONS:  Trim rough ends off brussel sprouts, cut in half, then rinse.  Dump them onto a large sheet pan.  Add a handful of craisins. Drizzle with balsamic vinegar, honey and extra virgin olive oil.  Season with salt and pepper and toss to coat all well.  Place sprouts flat side down so they brown underneath and crisp on top.

You could roast at 425 degrees until sprouts are tender for 20 to 30 minutes.  I added to a 350 degree oven while cooking something else and they were perfect in about 40 minutes.

Oatmeal-Brownie style

2 cups coconut or almond milk (not canned)
1/2 cup ripe banana or ½ cup maple syrup
1/3 cup peanut butter
1 tsp vanilla
2 cups rolled oats
¼ cup cocoa
1 tsp baking powder
1 Tbsp flax
Pinch of salt
Dark chocolate chips looks like ¼ cup?
6×9 pan greased with coconut oil
Preheat oven to 350 degrees. Add all wet ingredients to bowl.
Then add dry ingredients. Then add chocolate chips.
Pour into baking pan and bake for 40 minutes
Store in fridge and reheat when you want to eat.

2/25/25 – Made it with the 1/2 cup banana to reduce sugar then drizzled with small amount of maple syrup. Not very sweet which is fine because it is a breakfast brownie. When have it as a dessert, drizzle w maple syrup.  Delicious!!

Egg Substitutes for Baking

1 Tbsp. distilled white vinegar or apple cider vinegar + 1 tsp baking soda =1 egg

1 Tbsp. fine ground flax + 3 tsp. warm water + 10 minutes = 1 egg

1 Tbsp. chia seed + 1/3 cup water + 15 minutes = 1 egg (works best in brownies or breads because it makes more dense – not light and fluffy)

Chocolate Muffins

  • 3 ripe bananas
  • 1 cup peanut butter
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/4 cup chocolate chips
  • Use one of the following subs for 3 eggs:
    • 1 Tbsp. distilled white vinegar or apple cider vinegar + 1 tsp baking soda = 1 egg
    • 1 Tbsp. fine ground flax + 3 tsp. warm water + 10 minutes = 1 egg
    • 1 Tbsp. chia seed + 1/3 cup water + 15 minutes = 1 egg (works
      best in brownies or breads because it makes more dense – not
      light and fluffy)

350 degrees in muffin tins for 18 to 20 minutes

Pancakes – Banana Oat

  • 1 ripe banana
  • 1/4 cup GF oats
  • pinch of salt
  • pinch of cinnamon?
  • Instead of 2 eggs, try the following and double it:
    o 1 Tbsp. distilled white vinegar or apple cider vinegar + 1 tsp baking soda = 1 egg
    o 1 Tbsp. fine ground flax + 3 tsp. warm water + 10 minutes = 1 egg

Instructions

  • Mash the banana with a fork. Whisk in the egg substitute, oats, salt and cinnamon until smooth.
  • Heat a tablespoon or so of coconut oil in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
  • Serve with bananas and maple syrup. Enjoy!

Banana, Oat, Applesauce Cookies

  • 3 Mashed Bananas
  • 1/3 cup Cinnamon Applesauce
  • 1 tsp Vanilla
  • 1/4 cup Oat Milk or Almond Milk
  • 2 cups Gluten Free Old Fashioned Oats
  • 1/2 cup GF chocolate chips or Raisins

Instructions

  • Preheat oven to 350 degrees.
  • Peel and mash bananas into a mixing bowl.
  • Add all ingredients except chocolate chips and stir well.
  • Stir in chocolate chips or raisins.
  • Drop onto an ungreased cookie sheet. I like to use silicone lined cookie sheets.
  • I used a small cookie scoop for my cookies.
  • Bake for 15-20 minutes.
  • Cool on wire racks.
Notes
I store these in the refrigerator in an airtight container or freezer for longer storage. Let the frozen cookie sit for a few minutes before eating because they are a bit “icy” when completely frozen, unlike some cookies.

Mango Sticky Rice (Thai)

The original recipe called for a special kind of rice and preparation.  I just used jasmine rice and this was delicious!

  • 2 cups cooked jasmine rice
  • 1 can full-fat coconut milk 13.5 oz
  • 1/4 cup sugar
  • 1/2 tsp. salt
  • 2 tsps. cornstarch (optional and I didn’t use it)
  • 2 to 3 ripe mangoes, peeled and sliced

If you are reheating the rice, an easy tip is to put a wet paper towel on top of the rice and then re-warm it in the microwave

SAUCE: Combine the coconut milk, sugar and salt in a saucepan. Cook over medium low heat until the mixture is hot and the sugar is melted.  Do not bring to a boil. Let it cool to room temperature to serve.

OPTIONAL: You could combine the cornstarch and 4 Tbsp. of water in a small bowl and stir.  Add half the slurry to the sauce and stir immediately to thicken.  I didn’t think this was necessary.

SERVE:  Combine rice and sauce. Serve in 1/3 cup servings with mango on top or on the side.

February 2025 – Loved it!

Reference:  https://omnivorescookbook.com/mango-sticky-rice/