Lemon Fish

Ingredients

  • 1 part lemon juice
  • 2 part butter
  • some dash thyme optional for marinating
  • some dash peppercorn optional for marinating
  • some dash salt
  • some dash pepper lemon pepper if available
  • some drizzle olive oil

Instructions

  • Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes.
  • While the swordfish marinates, prepare the charcoal grill for high-heat grilling.
  • Brush the fish with oil (if not marinated) and season on all sides with Kosher Salt and freshly ground pepper.
  • Grill for 3 to 8 minutes per side, or until internal temperature reaches 140° F. The fish should be browned on the outside and still slightly pink on the inside.
  • Melt the butter in a small pan on the grill until it starts to turn golden brown, 3 to 4 minutes.
  • Move it off the heat and carefully add lemon juice and swirl to combine.
  • Once you turn the fish over, begin brushing some of the lemon-butter onto the cooked side as it finishes grilling.
  • Serve the swordfish with a drizzle of the lemon-butter, a sprinkle of coarse salt and a lemon slice.

Lemon Cod

Ingredients

  • 4 6OZ Cod Filets Look for fillets that are about 1-inch thick. Thinner or thicker will work cook times will just
  • need to be adjusted accordingly. Fresh is best but if you only have access to frozen (and thawed) that works fine too.
  • 1 tbsp Flour This soaks up moisture and encourages browning, plus it helps the sauce stick to the fish. Only a little is needed.
  • 1/2 tsp Paprika
  • 1/2 tsp Onion Powder
  • 1/4 tsp Thyme
  • 1/4 tsp Oregeno
  • 1/8 tsp Cayenne Pepper
  • 3/4 tsp Salt optional – or to taste
  • 3/4 tsp Black Pepper
  • 5 tbsp Butter
  • 1 tbsp Olive Oil
  • 1 tbsp Garlic fresh minced
  • 1 1/2 tbsp Lemon Juice from fresh lemons
  • 1 1/2 tbsp Chicken Broth Just a little is added to thin out the sauce
  • Parsley Used for a nice finish for a pop of color and hint of fresh herb flavor

Instructions

  • Mix flour and seasonings: In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper.
  • Spread mixture over cod: Sprinkle and spread flour mixture over both sides of the cod fillets (use up all of the mixture).
  • Heat fats in skillet: Melt 1 Tbsp butter and 1 Tbsp olive oil in a skillet over medium-high heat.
  • Cook cod in skillet, transfer: Add cod and sear until golden brown and cooked through on each side, about 4 minutes per side (fish should flake easily with a fork when done). Transfer to serving plates.
  • Melt remaining butter in skillet: Reduce burner temperature to medium-low. Melt remaining 4 Tbsp butter in same skillet.
  • Saute garlic: Add garlic and saute just until fragrant and just lightly deepened in color (but not browned), about 15 seconds.
  • Add liquids to butter: Remove from heat and carefully pour and stir in chicken broth and lemon juice (careful it will steam!).
  • Pour sauce over cod, garnish and serve: Immediately pour sauce over cod fillets. Sprinkle with parsley and serve warm.

Notes

  • If it is frozen be sure to thaw thoroughly before cooking. Usually it takes one day of thawing in the fridge, never defrost in the microwave or you can ruin the texture and even partially cook it.
  • If cod is overly wet, dab fairly dry with paper towels. It should be barely damp so flour sticks, but dry enough it will brown nicely.
  • Be careful not overcook the cod or it will be tough and bouncy.
  • To know when it’s done, cod should flake easily with a fork and it should lose it’s translucent and raw appearance.
  • Cod can be cooked skin-on or skinless. Per personal preference, I like to remove skin but you could leave it on if preferred.
  • If you opt to leave skin, cook skin side down first. Then to keep that skin nice and crisp plate with sauce underneath and serve skin-side upright.
  • Atlantic or pacific cod may be used, though many argue Atlantic is better. There are some textural and light flavor differences.

Juicy Lucy Burger

Ingredients

  • 2 slices Mancini bread – 1-inch pieces
  • 1/2 cup whole milk
  • 1 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1.5 lbs 85% lean ground beef
  • 1 slice deli American 1/2 inch thick – quartered

Instructions

  • in large bowl, mash bread, milk, garlic powder, salt and pepper into smooth paste
  • add beef and lightly knead mixture until well combined
  • divide meat into 4 equal portions
  • using half of each portion, encase cheese to form mini burger patty
  • mold remaining portion around the mini burger, seal edges to form a ball
  • flatten ball to form 3/4-inch-thick patty
  • cover and refrigerate for at least 10 min
  • heat grill – for 10-15 min on high
  • turn grill to medium
  • grill and cook without pressing on them – 12 to 16 minutes, flip halfway through
  • tent with aluminum and let rest for 5 minutes

Grilled Walleye Fillets with Herbs and Lemon

Ingredients

  • Four 6 ounce walleye fillets approximately 2 whole fillets cut in half
  • 2 TBS extra virgin olive oil EVOO
  • 2 TBS fresh lemon juice
  • 2 TBS fresh parsley
  • 2 TBS fresh dill
  • 1/4 tsp sea salt
  • 1/4 tsp cracked black pepper
  • EVOO for coating the grill plates

Instructions

  • In a food processor or mini chopper, combine the fresh herbs, salt and pepper, lemon juice, and EVOO. Pulse these ingredients into a sauce.
  • Coat the fish all over with 1/2 the herb and lemon mixture. Set the fish aside.
  • Reserve the rest of the herb mixture for dressing the fish after it is cooked.
  • Preheat your GF grill to high.
  • Coat both plates of the grill with EVOO.
  • Place the fish on the grill and close the top. You may have to do this in 2 batches.
  • Grill the fish for approximately 5 minutes or until fillets flake easily with a fork.
  • Transfer the fillets to a serving plate and spoon the reserved herb mixture over the top of the fillets.

Crunchy Big Mac Tacos

Ingredients

  • Ground beef
  • Flour tortilla
  • Cheddar or American cheese
  • Shredded lettuce
  • Onion opt
  • Mayo
  • Mustard
  • Relish
  • Vinegar
  • Garlic powder
  • Paprika
  • Salt opt

Instructions

  • Salt and pepper meat
  • Spread on a tortilla shell, on a hot griddle cook meat side down.
  • Flip, cook tortilla side until nice and crispy with a slice of American or cheddar.
  • Big Mac sauce: Mix mayo, mustard, relish, vinegar, garlic powder, paprika.
  • Serve with lettuce, onion (opt) and Big Mac sauce.

Chicken Stir Fry

Ingredients

Main Ingredients

  • 1 lb boneless skinless chicken breast cut into 1 inch cubes
  • salt and pepper to taste
  • 2 tbsp olive oil divided
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut into 1 inch pieces
  • 1/2 red bell pepper cut into 1 inch pieces
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

  • 1 tbsp corn starch
  • 2 tbsp cold water
  • 1/4 cup low sodium chicken broth
  • 3 tbsp low sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp toasted sesame oil
  • 1/2 tsp crushed red pepper flakes

Instructions

Stir Fry Sauce

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mien if desired.

Baked Ham

Ingredients

  • 10 lb Ham – bone in Example – cook for 50 minutes or so (5 min per pound)
  • 1 each pineapple slices – fresh or canned

Instructions

  1. preheat oven to 325
  2. peel the ham
  3. score the fat
  4. use toothpicks to put pineapple all over the ham
  5. place on a drip rack in a pan with no liquids – do not cover the ham
  6. heat until 135 degrees (ham is already cooked, so just heating it up)

Asian mango beef

Ingredients

  • 3/4 lb sirloin steak 1 inch thick
  • kosher salt
  • pepper
  • 1 tsp lime zest grated
  • 3 tbsp fresh lime juice
  • 1 tbsp honey
  • 1 tbsp pickled ginger chopped – (found in the international aisle of the market)
  • 2 tsp soy sauce can be low sodium
  • 3 tbsp canola oil
  • 1 large head romain lettuce cut into strips (about 7 cups)
  • 1 each mango cut into thin strips
  • 1 each red bell pepper thinly sliced
  • 1/2 cup fresh basil leaves sliced
  • 2 each scallions thinly sliced
  • 1 tsp toasted sesame seeds

Instructions

  • heat a large skillet over high heat. Season the steak with ¼ teaspoon each salt and black pepper.
  • cook 4 to 5 minutes per side for medium-rare. Let rest at least 5minutes before slicing.
  • meanwhile, in a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ¼ teaspoon salt.
  • add the lettuce, mango, bell pepper, basil, and scallions and toss to combine.
  • gently fold in the steak and sprinkle with the sesame seeds
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